ROBBIXS

Feel Good B 4 U Workout !

 WELCOME TO THE WEBSITE OF 

 

 ROBBIXS SportsSpecifics is specialized in Sports Specific Fitness Training

 and offers this service to all athletes that want to perform on the highest level. 

 ROBBIXS SportsSpecifics offers athletes super fun, dynamic and very effective

 training method in which one has to !SHIFT! as quickly as possible 

 from weight training exercise to sports specific skill or athletic performance.

 !SHIFT! EXAMPLES :  

 WEIGHT TRAINING EXERCISE

 SPORTS SPECIFIC SKILL

INCLINE BICEPS CURL 

UPPERCUT - BOXING 

LEG EXTENSION 

PENALTY KICK - SOCCER 

 OVERHEAD TRICEPS EXTENSION

JAVELIN THROW - ATHLETICS 

ONE ARM PEC DECK 

 PITCH - BASEBALL

 STANDING LUNGE

FRONT PUSH KICK - KICKBOXING 

 SEATED CHEST PRESS

CHEST PASS -BASKETBALL 

CHEST PULLOVER

SMASH / SPIKE - VOLLEYBALL 

 SEATED LEG CURL

SPINNING HEEL KICK - TAEKWONDO 

 WRIST CURLS / PALMAIR FLEXION

WRIST LOCK - JIU JITSU 

 

  

 Go to www.youtube.com/robbixs

 and see how you can !SHIFT!

 

 

 

 

 

 Are you an athlete, a sports team or a group

of athletes, coaches or physical educators

 and do you want to learn how to effectively

 apply weight training to improve sports

 specific skills and athletic performances 

 

     CONTACT ROBBIXS SportsSpecifics NOW !